The Adventures of Melika: A Tale of Anxious Antics and Worry-free Wins!
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In a town not far away,
Lived a girl named Melika, they say,
With curly hair and a heart so kind,
But anxiety often clouded her mind.
1
When it came to presentations at school,
Melika's stomach felt like a whirlpool.
She'd start to sweat, her heart would race,
Anxiety written all over her face.
2
Inside her head, worry bubbles grew,
What if she stumbled? What if they booed?
But Melika learned a trick or two,
Deep breaths to calm, and positive thoughts to pursue.
3
She'd say to her worries, "You are not true!
I'm capable and strong, I'll get through."
Her worry bubbles would start to shrink,
As Melika began to rethink.
4
Among her friends, Melika sometimes felt small,
Worried about saying the wrong thing at all.
But she learned to speak up and share her fear,
And found her friends to be always near.
5
When anxiety struck in the middle of the day,
Melika knew just what to say,
"I'll take a deep breath, count to four,
And soon enough, I'll feel calm once more."
6
If anxiety felt too big to bear,
Melika knew her teacher would care.
"I'm feeling anxious, can you lend a hand?"
And together, they'd make a plan to withstand.
7
With coping skills and support in place,
Melika felt a newfound grace.
Anxiety didn't control her anymore,
She felt confident, happy, and sure.
