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"Exercising is a workout to make our body healthy!"
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1. "Makes our muscles very strong. Power!"
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2. "Makes our bones tough. We grow big and tall!"
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3. "Makes our heart happy and healthy."
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4. "Gives lots of energy to play all day."
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5. "Helps us sleep well at night to rest."
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1. Stretch. Reach arms up high.
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2. Bend. Bend low to touch toes.
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3. March. Lift knees high like a soldier.
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4. Jump. Jump up high with two feet!
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"First Warm-up, then Exercise, then Cool-down."
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