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In a small town, lived a girl named Sara who loved to play soccer. She was always full of energy and excitement.
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Sara’s friend Adam was different. He enjoyed reading books and learning new things. He believed in the saying, "Healthy mind, healthy body."
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One day, Sara and Adam decided to have a picnic in the park. They played games, ran around, and laughed together.
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During the picnic, Sara's mom packed healthy snacks like fruits and vegetables. She explained how they keep the mind and body strong.
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Inspired by Sara's mom, the children tried yoga poses. They learned that a calm mind and flexible body go hand in hand.
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After a fun day, Sara and Adam felt tired but happy. They knew that a good night's sleep was important for a healthy body and mind.
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The next day, Sara and Adam decided to plant a garden. They learned that taking care of plants can teach us to take care of ourselves.
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As the garden grew, so did their friendship and understanding. They knew that with a healthy body and mind, they could achieve anything together.
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